Class Descriptions 

RISE utilizes a VersaClimber to torch more fat and calories in 15 minutes, than any other cardio machine on the market. Hand-built for toughness, when it comes to getting in shape, dropping unwanted pounds and building a stronger healthier heart, the VersaClimber offers the most effective, complete total body workout available of any cardio equipment.


Boot Camp is, as its traditionally known to be, TOUGH. Start with a 1 minute mile, followed by 40/20 or 60/30 method - you name it, burpies, push-ups, jump ropes, weighted-squats and lunges, sprints, abs - a complete total body overhaul.


Step CoreFlex is an aerobic classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles while incorporating some core exercises.


Improve posture, muscle definition, weight loss, increased flexibility and reduced stress - combining isometric exercises and a Barre (holding the body still while contracting a specific set of muscles with high reps of small range-of-motion movements). A medium intensity class that contains a mixture of cardio, light weights, resistance bands - and is suitable for any fitness level. Great way to change it up!


A strong vinyasa flow, utilizing breathing with movement. To provide a compassionate, supportive environment where healing can occur on all levels (mind, body, spirit), through yoga and meditation flow practices. It is believed that through sweat disease can leave the body and purification can occur. This class uses reliable, trusted techniques (linking gentle movements and focused concentration on breath) into a flow of exercises to promote "internal cleansing" and well-being in all areas of life.


CoreFlex utilizes Climbers on a circuit with resistance bands. A  cardio ab, hip, thighs, and bum overhaul!





A full-body cardio aerobic workout using the step to really tone your butt and thighs. It combines basic stepping with moves like burpees, push ups, and weight plate exercises to work the upper body.


Agility interval training using the penaltybox - running, sprints, kettle bells, jumping jacks, mountain climbers, push-ups, medicine slam balls, planks, mixed all up with abs in-between - high intensive metabolic circuits -could get rough! 


Click HERE to watch a short video and see what Penalty Box is all about!


Let the music drive you! Combining Latin and international music, Zumba routines incorporate interval training - alternating fast and slow rhythms - to help improve cardiovascular fitness and burn up to 650 calories in 50 minutes!!


RISE | Suspension utilizes climbers and suspension training body weight exercises to develop strength, balance, flexibility and core stability simultaneously. The suspension trainers, leverages gravity and the user’s body weight to complete exercises combined with intense cardio exercises for an amazing after burn.


Circuit rounds of high intensity cardio, weights, kick boxing and punching to burn 600-800 calories in 50 minutes! A total body workout and a heap of fun!


Giving yourself permission to relax. A candlelight class focusing on slow restorative postures, utilizing props and gentle mediation techniques.  This class uses reliable, trusted techniques (linking gentle movements and focused concentration on breath) into a flow of exercises working deep on the inter-connective tissues to promote “internal cleansing” and well-being in all areas of life. Whether new to yoga, have a preexisting condition, or simply looking to go deeper with your practice this is an excellent class to take you on your path to a healthier life.

6601 Sugar Valley Dr #104

Nashville, TN 37211

(615) 348-8789

© 2019 by Rise Juice + Fitness. 

Website design by Lindsey Sterzik Designs.