Class Descriptions 

RISE utilizes a VersaClimber to torch more fat and calories in 15 minutes, than any other cardio machine on the market. Hand-built for toughness, when it comes to getting in shape, dropping unwanted pounds and building a stronger healthier heart, the VersaClimber offers the most effective, complete total body workout available of any cardio equipment.

Boot Camp is, as its traditionally known to be, TOUGH. Start with a 1 minute mile, followed by 40/20 or 60/30 method - you name it, burpies, push-ups, jump ropes, weighted-squats and lunges, sprints, abs - a complete total body overhaul.


Circuit rounds of high intensity cardio, weights, kick boxing and punching to burn 600-800 calories in 50 minutes! A total body workout and a heap of fun!


Agility interval training using the penaltybox - running, sprints, kettle bells, jumping jacks, mountain climbers, push-ups, medicine slam balls, planks, mixed all up with abs in-between - high intensive metabolic circuits -could get rough! 


Click HERE to watch a short video and see what Penalty Box is all about!


Let the music drive you! Combining the energy and grittiness of urban dance with fitness, UJam is an aerobic choreographed fitness street and funk class utilizing urban dance moves to get your jam on!!


CoreFlex utilizes Climbers on a circuit with resistance bands. A  cardio ab, hip, thighs, and bum overhaul!





Improve posture, muscle definition, weight loss, increased flexibility and reduced stress - combining isometric exercises and a Barre (holding the body still while contracting a specific set of muscles with high reps of small range-of-motion movements). A medium intensity class that contains a mixture of cardio, light weights, resistance bands - and is suitable for any fitness level. Great way to change it up!


Giving yourself permission to relax. A candlelight class focusing on slow restorative postures, utilizing props and gentle mediation techniques.  This class uses reliable, trusted techniques (linking gentle movements and focused concentration on breath) into a flow of exercises working deep on the inter-connective tissues to promote “internal cleansing” and well-being in all areas of life. Whether new to yoga, have a preexisting condition, or simply looking to go deeper with your practice this is an excellent class to take you on your path to a healthier life.


Force - utilizes Climbers and suspension training body weight exercises to develop strength, balance, flexibility and core stability simultaneously.  The TRX suspension trainers, leverages gravity and the user’s body weight to complete exercises combined with intense cardio exercises for an amazing after burn.


A unique blend of Pilates, Barre and Yoga-inspired moves...all with a hula hoop! The flow of sequences ignites your metabolism, tones, sculpts, and stretches the body to help achieve goals. Low to moderate intensity, no need to know how to waist hoop to be able to perform the moves in this workout. Guaranteed to have you smiling, sweating, and wanting more!


A strong vinyasa flow, utilizing breathing with movement. To provide a compassionate, supportive environment where healing can occur on all levels (mind, body, spirit), through yoga and meditation flow practices. It is believed that through sweat disease can leave the body and purification can occur. This class uses reliable, trusted techniques (linking gentle movements and focused concentration on breath) into a flow of exercises to promote "internal cleansing" and well-being in all areas of life.


Step Up to RISE

Come Try Us For Free!

1 Free Class or VersaClimber 

- a NEW Total Body Workout! -

6601 Sugar Valley Dr #104

Nashville, TN 37211

(615) 348-8789

© 2019 by Rise Juice + Fitness. 

Website design by Lindsey Sterzik Designs.