Class Descriptions 

RISE utilizes a VersaClimber to torch more fat and calories in 15 minutes, than any other cardio machine on the market. Hand-built for toughness, when it comes to getting in shape, dropping unwanted pounds and building a stronger healthier heart, the VersaClimber offers the most effective, complete total body workout available of any cardio equipment.


Boot Camp is, as its traditionally known to be, TOUGH. Start with a 1 minute mile, followed by 40/20 or 60/30 method - you name it, burpies, push-ups, jump ropes, weighted-squats and lunges, sprints, abs - a complete total body overhaul.


A class favorite...all the Glutes, Quads, and Ham focused exercises including time on the VersaClimbers - followed with burpees, weighted-squats and lunges, sprints, and plenty of abs. A complete bum kicking workout!


Improve posture, muscle definition, weight loss, increased flexibility and reduced stress - combining isometric exercises and a Barre (holding the body still while contracting a specific set of muscles with high reps of small range-of-motion movements). A medium intensity class that contains a mixture of cardio, light weights, resistance bands - and is suitable for any fitness level. Great way to change it up!


Giving yourself permission to relax. A candlelight class focusing on slow restorative postures, utilizing props and gentle mediation techniques.  This class uses reliable, trusted techniques (linking gentle movements and focused concentration on breath) into a flow of exercises working deep on the inter-connective tissues to promote “internal cleansing” and well-being in all areas of life. Whether new to yoga, have a preexisting condition, or simply looking to go deeper with your practice this is an excellent class to take you on your path to a healthier life.


CoreBurn is a 5 minute run + 5 minutes on the VersaClimber + 35 minutes of solid core exercises, specifically focused on the core - while including a ton of body weight exercises, resistance bands, and slam leave you sweating for more!



A full-body cardio aerobic workout from the 80's using the step to really tone your butt and thighs. It combines basic stepping with moves like Mountain Climbers, Side Planks, Switch Backs, Step Jump Squats, and other ab focused exercises to work the mid to upper body.


A vinyasa flow, utilizing breathing with movement through a sequence of guided postures to enable a release mentally, emotionally, and physically. It is believed that through sweat, disease can leave the body and purification can occur.


Let the music drive you! Combining Latin and international music, Zumba routines incorporate interval training - alternating fast and slow rhythms - to help improve cardiovascular fitness and burn up to 650 calories in 50 minutes!!


RISE | TRX Boot Camp utilizes climbers and suspension training body weight exercises to develop strength, balance, flexibility and core stability simultaneously. The suspension trainers, leverages gravity and the user’s body weight to complete exercises combined with intense cardio exercises for an amazing after burn.


Circuit rounds of high intensity cardio, weights, kick boxing and punching to burn 600-800 calories in 50 minutes! A total body workout and a heap of fun!


A strong vinyasa flow, utilizing breathing with movement. To provide a compassionate, supportive environment where healing can occur on all levels (mind, body, spirit), through yoga and meditation flow practices. It is believed that through sweat disease can leave the body and purification can occur. This class uses reliable, trusted techniques (linking gentle movements and focused concentration on breath) into a flow of exercises to promote "internal cleansing" and well-being in all areas of life.

6601 Sugar Valley Dr #104

Nashville, TN 37211

(615) 348-8789

© 2019 by Rise Juice + Fitness. 

Website design by Lindsey Sterzik Designs.