Deep Barre

  • Duration Varies
  • Plan Holders Only
  • RISE | Juice + Fitness

Service Description

Improve posture, muscle definition, weight loss, flexibility, and stress - combining isometric exercises and a Barre (holding the body still while contracting a specific set of muscles with high reps and short range-of-motion). A medium intensity class that contains a mixt of cardio, light weights, resistance bands - and is suitable for any fitness level. Class is between 50 to 55 min.

Upcoming Sessions

Cancellation Policy

If a session cancellation is needed, the session will be regarded as used if done within 3 hours of the session's start time. If you are on an UNLIMITED plan, a $10 will be assessed if a no-show for class. Please understand we are a small business and need to pay our coaches and staff! Thank you for your support and understanding :)

Contact Details

  • 6601 Sugar Valley Drive, Nashville, TN, USA