RISE Boot Camp | Upper Strength

  • 50 minutes
  • RISE | Juice + Fitness

Service Description

Boot camp is, as it's traditionally known to be, TOUGH! Start with a warm-up, followed by exercises and movements that follow the theme of the day: Full Body Cardio, Upper Strength, Core Strength, Leg Strength, etc. We might be on the TRX suspension, a traditional step, or using body-weight movements to build that muscle and stamina! A full body overhaul to get strength physically and mentally! Class is between 50 to 55 min.

Upcoming Sessions

Cancellation Policy

If a session cancellation is needed, the session will be regarded as used if done within 3 hours of the session's start time. If you are on an UNLIMITED plan, a $10 will be assessed if a no-show for class. Please understand we are a small business and need to pay our coaches and staff! Thank you for your support and understanding :)

Contact Details

  • 6601 Sugar Valley Drive, Nashville, TN, USA