RISE | HIIT

  • 50 minutes
  • Plan Holders Only
  • RISE | Juice + Fitness

Service Description

Much like it's Bootcamp counterpart, High Intensity Interval Training flows much quicker with set short intervals and rest in between. Start with a warm-up, followed by exercises and movements that will differ daily whether on the TRX suspension, a traditional step, or using body-weight movements to build that muscle and stamina! Class is between 40 to 45 min.

Upcoming Sessions

Cancellation Policy

If a session cancellation is needed, the session will be regarded as used if done within 3 hours of the session's start time. If you are on an UNLIMITED plan, a $10 will be assessed if a no-show for class. Please understand we are a small business and need to pay our coaches and staff! Thank you for your support and understanding :)

Contact Details

  • 6601 Sugar Valley Drive, Nashville, TN, USA

    615-969-5482

    Miranda.lucia.neal@gmail.com